As social beings, humans need the exchange of interactions with each other to be able to maintain the quality of their lives. People who are socially isolated or do not have strong social ties with others around them frequently struggle with self-care. Motivational words also affect the mental condition. They can be given by families and friends or written in many memorable media like on a mug from our merchandise as Mental Health Mug.

The three most prevalent categories of mental health illnesses are as follows:

a. Anxiety disorders
b. Mood disorders
c. Schizophrenia

Acute dread or anxiety about a situation or an object is a symptom of anxiety disorders. They will make every effort to stay away from situations that can make them anxious.

The following are some examples of the various types of anxiety disorders:

Generalized Anxiety Disorder (GAD)

Feelings of worry that we feel every day, which interfere with our productivity are categorized into Generalized Anxiety Disorder. GAD symptoms include restlessness, tiredness, muscle tension, and disturbed sleep.

Panic disorder

Sometimes, people who have panic disorder get unexpected panic attacks. A panic attack is an exaggerated fear reaction characterized by an increased heart rate, shortness of breath, dizziness, shaking, or muscle tension.

Phobia

A phobia is an extreme fear of an object or situation and has several categories in them which are divided into objects or situations that cause fear.

Obsessive-compulsive disorder (OCD)

People with OCD have a tendency to do an activity over and over again. This disturbance will force them to do so, otherwise, the person will be filled with anxiety or fear.

Post-traumatic stress disorder (PTSD)

PTSD is trauma brought on by upsetting prior events. People with PTSD will feel themselves or others in danger when they experience something that brings back the traumatic event, and they will panic since they have no control over what will happen to them.